Free e-course
FREE 10‑Module Mini Course: Break Free from Addiction & Anxiety
Finally understand your mind. Rebuild your life. Stay free.
If you’re struggling with addiction, anxiety, panic attacks, or feeling stuck at rock bottom, this free 10‑module course gives you the tools to climb out—slowly, safely, and with real structure.
Every module helps you understand your brain, your cravings, your fears, and your patterns so you can rebuild a life that’s clean, calm, and free from addiction and anxiety.
What You’ll Learn Inside the 10 Modules
Module 1 – Rock Bottom: How to Stop Lying to Yourself and Start Climbing Out
Learn how denial, shame, and survival-mode thinking keep you stuck. You’ll uncover the truth about where you are—and take your first honest step toward recovery.
Module 2 – The Detox Window: How to Survive the Emotional Crash
Understand withdrawal, emotional shock, and the anxiety spikes that come with detox. Get strategies to survive the crash without giving up.
Module 3 – The Panic Loop: How to Stop Fear Before It Takes Over
Break the cycle of fear → panic → escape. Learn how anxiety hijacks your nervous system and how to interrupt panic before it spirals.
Module 4 – Triggers & Trauma: How to Identify What You’re Really Running From
Discover the deeper emotional triggers beneath cravings, relapse urges, and anxiety attacks. Start healing the root, not the symptoms.
Module 5 – How to Reprogram a Nervous System That Only Knows Emergency
Learn how addiction and chronic anxiety overload your nervous system. You’ll get grounding tools that retrain your brain to feel safe again.
Module 6 – Emotional Regulation: How to Feel Without Needing to Escape
Build emotional strength. Learn how to sit with discomfort, release tension, and stop using substances or compulsions to numb out.
Module 7 – Relapse Prevention: How to Stop Fear Before It Pulls You Back
Understand why relapse happens emotionally before it happens physically. Build a personalized prevention plan that protects your progress.
Module 8 – Rebuilding Structure: How to Create a Daily Routine That Keeps You Sober and Calm
Create routines that stop anxiety, reduce cravings, and support long‑term sobriety. Structure becomes your stability—and your freedom.
Module 9 – Purpose & Identity: How to Become Someone Who Doesn’t Need the Old Story Anymore
Rewrite your identity, rebuild your confidence, and learn how to step into a life where addiction, fear, and panic no longer define you.
Module 10 – Living Clean, Living Calm: How to Maintain Freedom Long‑Term
Lock in long-term strategies to stay clean, stay grounded, and stay free from addiction and anxiety for life.
🎯 Who This Course Is For
- Those battling addiction, compulsive behavior, or dependency
- Anyone dealing with anxiety, panic attacks, or nervous system overload
- People who want to understand their triggers and heal their trauma
- Anyone ready to rebuild their life with structure, clarity, and purpos
What You Get (100% Free)
- 10 powerful video/text modules
- Worksheets, trackers, and daily reflection prompts
- Panic interruption tools
- Relapse prevention planner
- Lifetime access + email support
Ready to Start Your Recovery?
Sign up now to access all 10 modules instantly.
No cost. No pressure. Just the truth, the steps, and the tools to rise again.
